1 full scoop muscle building protien
2 bananas
2 scoops icecream
1/2 cup oats
mix it well and u got ur protien shake ready
this can be ur pre or post work out calorie builder
2 bananas
2 scoops icecream
1/2 cup oats
mix it well and u got ur protien shake ready
this can be ur pre or post work out calorie builder
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